Please bring some vegan lunch with you.
This is a short walk but it does involve some hill walking so wear suitable clothes. There’s no need to book on this event but the bus leaves soon after 11.00 so please be prompt! All welcome, even if you haven’t been on a 3VV walk before.
Shirley is leading the walk so please get in touch with her if you’ve
got any questions: shirley830@btinternet.com
Sunday 7th August: Pot luck picnic
at the Unitarian Church, Todmorden OL14 6LE
starting at 12 noon
Bring some vegan food to share, and bring your own plate and cutlery. This will happen inside or outside of the church depending on the weather.
The August Unitarian picnic has become an annual tradition! Here are some photos from when we did this a year ago.
The much awaited 3 Valley Vegans cookery sessions continue!
Special guest Helen, of Shallot Cafe, Hebden Bridge, presents a cake baking demonstration.
A limited number of places are available so book now: Helen 07941 959950
EDIT 30 July: A cake recipe from the event is available to download.
The much awaited 3 Valley Vegan cookery sessions will be starting shortly! The first, ‘An Introduction to Vegan Cookery‘, will be held in Todmorden on Wednesday, June 22nd, 7 – 9.30 pm.
There’ll be
A limited number of places are available so book now by ringing Hilary on 01706 816848. A donation of £3 is suggested to help cover costs.
Relaxing and easy towpath walk on Saturday June 11th from Littleborough to Todmorden. This is approximately 6 miles and the walk is easy with fantastic scenery.
We’ll meet at Littleborough Railway Station (near the tourist information board) at 10.00 am and finish up at Hilary’s house in Todmorden for lunch.
Please contact me by email (elizabethking@talktalk.net) if you want to join us.
Today we share a link to a podcast on the Ordinary Vegan website.
Vegan nutrition isn’t difficult to manoeuvre, but there are a couple of worrisome vitamins we must pay attention to.
Today’s podcast explores those bothersome vitamins and the role of vitamin and mineral supplements in a plant-based diet.
You will learn:
How easy it is to obtain healthy vegan nutrition
How your body is designed to get nutrients
How supplements do not improve health, unless one has a proven deficiency
What supplements you need on a vegan diet
The truth about Vitamin D and cow’s milk
The best way to absorb Vitamin D
What foods have Vitamin B12
How to maintain healthy levels of B12We will prepare:
One of Ordinary Vegan’s most popular recipes called Twice Baked Sweet Potato with Cashew Cream.
**Did you know the people of Okinawa have a life expectancy among the highest in the world and 27% of their diet consists of sweet potatoes!**We will discuss:
Emotional Sobriety and how not to rely on other people to make you feel valued.
3 Valley Vegans 