1 cup vital wheat gluten (you can buy this at health food shops or online)
2 tbsp nutritional yeast (you should be able to get this at the same place at the wheat gluten)
1 tbsp smoked paprika
1 tsp garlic powder
1 tbsp onion powder
1 tsp liquid smoke
1 tbsp soy sauce
1 tbsp dried oregano
1 tbsp dried rosemary
1 tsp dried thyme
1 tsp dried sage
1/4 tsp sea salt
1 cup of vegetable stock
A pinch of black pepper
80ml extra-virgin olive oil
250g cups Brussels sprouts, halved
3 medium parsnips (about 150g), cut into 3.5cm thick slices
1 cup sweet potatoes (about 150g), cut into 3.5cm thick slices
1 tablespoon dried oregano
1 tablespoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried basil
1/4 teaspoon sea salt
2 tablespoons freshly ground black pepper
1x Large Mixing Bowl
1x Wooden Spoon
1x Rolling Pin
1x set of measuring Cups and Spoons
2x Large Oven Trays
1x Chopping Board
A pack of skewers
Roasting The Veggies
Start by pre heating your oven to 180℃
While you are waiting for the oven to heat up peel the parsnips, sweet potato and remove the outer leaves of the sprouts
Chop the sprouts in half and dice the root veggies into thick circles around 3.5cm in size
Grease a large baking tray with olive or sunflower oil and place vegetables, adding the dried herbs, garlic cloves and salt and pepper – leave these to cook whilst you prepare the seitan.
Making The Seitan Steak
Firstly, put all your dry ingredients into a large bowl and mix well
Add in the veg stock and liquid smoke and knead together until it has a dough like feel to it (you might need to knead it more it if it’s being unruly)
Pop the mixture onto a lightly greased oven tray and use a rolling pin to help the dough cover as much space in the tray as possible (again, the dough is notoriously unruly so don’t be afraid to use some elbow grease)
Pop the dish into the oven and bake for 10 minutes each side at 180℃ (356℉)
Take out the oven, cut into the steak length ways and then dice into bitesize pieces for your skewer.
Preparing the skewers
Pierce the roasted veg and seitan onto the skewer in any which way you fancy – like to wedge the seitan steak pieces between the veggies.
You should be able to make around 8 skewers in total depending on how much you have loaded them up.
For an added festive touch, I like to add balls of vegan stuffing and drizzle a small amount of cranberry sauce over the skewers – you can make you own or most shop bought cranberry sauce is vegan (but always check the ingredients are vegan beforehand).
Rich and complex. Just like the real thing, but without the cruelty.
Tbsp olive oil
150g chopped chestnut mushrooms
2 large shallots
2 cloves garlic
¼ tsp nutmeg
½ tsp allspice
50g dairy-free butter
50g flavourless coconut oil
2 tbsps white miso
2 tbsps tahini
2 tbsps nooch
2 tbsps brandy (important!)
Salt and pepper to taste
Soak the nuts in boiling water for 30 minutes.
Gently sauté the chopped shallots and mushrooms with a teaspoon of salt for 10 minutes. Add the garlic and cook till the liquid has evaporated. Leave to cool a little.
Blend everything till supersmooth.
Season and taste.
Melt a little butter – add a touch of salt and a sprinkling of nooch. Pour into the base of the mould and allow to set in the freezer. Put the pâté into the moulds, tamping it down to get rid of any air pockets. Freeze till solid.
To serve, warm the outside a little to release the shaped pâté, using a knife to gently ease it out. Plate up and let it come to room temperature.
Gorgeous with gherkins or a subtle chutney and on sourdough toast or crispbreads.
Packet or tin of cooked chestnuts, broken up a little
Packet or tin of unsweetened chestnut purée
150g or so of breadcrumbs
A tbsp nooch
A handful of cranberries, chopped apricot, apple or prunes
Sage, rosemary, thyme
Soy sauce and pepper to taste
Non-dairy butter or oil
Optional: Chopped walnuts, hazelnuts or almonds
Optional: Finely chopped mushrooms
Sauté the onion till soft and translucent. Add the garlic and sauté for another couple of minutes.
Optional: If you’re making this as a meal rather than as stuffing or a side dish, sauté 200g of finely chopped mushrooms with the onion till almost cooked and there’s no liquid.
Combine the sauté mixture with the breadcrumbs, nooch, chestnuts and purée, fruit, herbs and nuts (if using).
Season with a tablespoon or so of soy sauce and pepper. Check for taste.
If it seems dry and won’t clump together when you squeeze a bit of it, add non-dairy butter or oil.
Use this stuffing to fill the Christmas Roast, bake it in a dish to serve as it is, form it into patties or balls and bake or fry. It’s also great for stuffing portobello mushrooms or red peppers. Freezes perfectly.
Hilary demonstrated how to make Vietnamese spring rolls at the Incredible Festival of Ideas future of food event. They are very easy to make, healthy and tasty. You can experiment with different fillings as you wish.
Thin batons of carrot, cucumber and peppers
Beansprouts or cooked thin rice noodles.
Thin strips of tofu
Soy sauce / chilli sauce etc
Rice wrappers can be small or large, square or round and can be bought from Asian / Chinese shops or the lady selling Chinese food on Todmorden market.
Tofu should be marinated in soy sauce beforehand or cooked ’til crisp.
Soak wrappers, one at a time, in a shallow bowl of water until just soft enough to roll.
Put wrapper on a dry surface and place strips of tufu, veg, herbs and noodles etc in a small pile in the centre, lower half, of the wrapper.
Roll wrapper from the bottom, folding sides in as you go and press firmly to seal at the top.
Chill in fridge for at least 30 minutes.
Serve with a dip of choice … soy sauce, chili sauce, tahini sauce etc.
Experiment with different fillings and sauces. Better still, watch this video!!
• 1 medium onion (Lidl 7p)
• 3 tablespoons fresh lemon juice or more to taste. (Can use ‘Jif Squeezy Lemon’ but that is more expensive than a fresh lemon, comes in plastic packaging and contains preservative.) (Lidl fresh lemon 20p)
• 2 tablespoons oil – olive oil best but not essential (Lidl 9p)
• 1 teaspoon salt or tablespoon of shoyu (Note shoyu is not GF) (2p)
• 1/2 large head of cauliflower (Lidl 48p)
• Large bunch of fresh parsley or two tablespoons of dried parsley (3 packets of Lidl fresh cut parsley £2.01)
• Fresh mint leaves (half the quantity of parsley) or one tablespoon of dried mint (2 packets of Lidl fresh cut mint £1.34)
• NOTE – I used fresh lovage from my garden instead of parsley and mint for the demonstration.
• Optional – 3 fresh tomatoes (Lidl fresh tomatoes 48p)
• Optional – 6 pieces of sun dried tomatoes soaked in water for 30 minutes (don’t soak if bought in oil).
1. Finely chop the onion and transfer to a large bowl
2. Juice the lemon and add to the onion along with oil and salt/shoyu. Stir thoroughly and leave to marinade while carrying out the next steps.
3. Slice and chop the cauliflower into rice-sized pieces but it still works if the cauliflower pieces are bigger. If you have a food processor, a quick spin of florets (big chunks) of cauliflower will reduce them to rice-sized pieces easily.
4. Finely chop the fresh herbs.
5. If using fresh tomatoes, quarter and then cut in half again.
6. If using sun dried tomatoes, drain and slice into strips or smaller chunks.
7. Thoroughly mix cauliflower, herbs (and tomatoes if using) with the marinaded onion.
8. Tastes even better if prepared a few hours in advance.
9. Leftovers will keep for a day or two.
• 29 calories per serving
• excellent source of vitamin C.
• very good source of vitamin K and folate
• good source of vitamin B6 and potassium
• anti-cancer properties
• fairly high level of antioxidant phytonutrients Parsley:
Contains vitamin A, K, C, and E, thiamin,riboflavin, niacin, vitamin B6, vitamin B12,pantothenic acid, choline, folates,calcium, iron, magnesium, manganese,phosphorus, potassium, zinc, and copper.
£0.86 with home-grown herbs but without tomatoes
£1.34 with home-grown herbs and supermarket tomatoes
£1.91 with dried parsley and mint from supermarket but without tomatoes
£2.39 with dried parsley, mint and tomatoes all from supermarket
£4.21 with fresh herbs bought in supermarket & without tomatoes
£4.69 with fresh herbs and tomatoes from supermarket