Meat and fish

“Vegetarians and vegans easily get all the necessary nutrients they need – from Vitamin A to Zinc, it’s all there in a varied, balanced diet, along with more fibre and complex starchy carbohydrates and less saturated fat.  Nutritional authorities such as the American Dietetic Association and British Medical Association all agree that a well balanced vegetarian diet provides everything the body needs and can help to prevent illness too.”  Quote from the Viva website

We don’t need to eat meat or fish to have a complete and healthy diet, in fact cutting them out has great health benefits, without even mentioning the very obvious reduction in cruelty.  There are hundreds of animal-free and delicious alternatives widely available.