Tag Archives: food

Cheap & Easy Climate Emergency Cookery Workshops March & April 2025

Green & black sketch of a person stir-frying vegetables in a wok.  There are 3 bottles on the adjacent work surface & implements hanging on a rack behind.

We’ve got two more of our free, and popular, Cheap & Easy Climate Emergency Cookery workshops coming up. 

In them, we’ll be showing you how to make a number of low-cost, healthy & easy-to-make plant-based dishes that minimise the food’s contribution to climate change… and maximise kindness. You’ll be able to sample everything prepared and take away recipes for each dish. The next workshop is very soon…

Monday 31st March, Central Methodist Church, Todmorden

On Monday 31st March, we’ll be holding a Cheap & Easy workshop at Todmorden’s Central Methodist Church, Union Street, OL14 5AW. Together, we’ll prepare different dishes to those at our last workshop there.

Doors will open at 7.00 pm so you can browse stalls, be entertained with music and enjoy hot drinks. The cookery will start at 7.30pm, and the event closes at 9pm.

Because the event is being made possible with the support of Todmorden Town Council’s Climate Emergency Committee, all dishes will be cooked using lower energy appliances such as induction hobs, microwaves and air-fryers, and ingredients will be as low carbon as possible. 

Saturday, 26th April 2025, Old Library, Cornholme

This Cheap & Easy workshop will be held during the daytime as part of a Community event being organised by Todmorden Town Council to support local people in growing their own food.  We will be providing some free lunches for Cornholme residents as well as free samples of the food prepared in the workshop taking place before lunch.

Precise times for this workshop will be communicated in our next email newsletter (sign up for the newsletter here if not already subscribed) but it will be sometime in the morning and lunch will stretch into early afternoon.

Both workshops supported by Todmorden Town Council’s Climate Emergency Committee

Help! We need some bodies

Yes yours please!  We really need helpers for our Cheap & Easy workshops, especially the one at Cornholme where we will also be catering for lunch on 26th April.  If you can spare some time to help for all or part of the time, please email info@3valleyvegns.org.uk.  We would really appreciate it…and you’ll probably get fed too.  

A big thank you

A big thank you to the kind people who made donations to our crowdfunding appeal for match funding of our Cheap & Easy workshops.  The fundraising page has now closed.

Cheap & Easy Climate Emergency Christmas Cookery Workshop Monday 25th November

On Monday 25th November, a free Christmas cookery workshop will take place at Todmorden’s Central Methodist Church, Union Street, Todmorden, OL14 5AW, with free samples of food afterwards (not necessarily what you see in this photo of a vegan Christmas dinner in the past).

Photograph of a vegan Christmas dinner on a plate.  The plate contains  nut roast, cranberry sauce, roast potatoes, roast parsnips, carrots, Brussels sprouts and flaked almonds

Cooking will happen on 5 separate tables around the room, and participants will be encouraged to move around the room, watch, ask questions and assist with chopping and stirring! 

Because the event is being made possible with the support of Todmorden Town Council’s Climate Emergency Committee, all dishes will be cooked using lower energy appliances such as induction hobs, microwaves and air-fryers, and ingredients will be as low carbon as possible. 

This event will feature examples of delicious festive vegan food which could be cooked at a mid-winter meal, and will be the third in a series of demonstrations in Todmorden organised by 3 Valley Vegans. Ferney Lee School was the venue for the second ‘Cheap and Easy Climate Emergency Cookery’ demonstration on Tuesday 1st October, when staff and local people gathered in the hall to watch simultaneous cookery demonstrations, listen to short talks and to share a plate of free food afterwards.

One of the dishes being prepared at the Ferney Lee workshop

Doors will open for the workshop on Monday 25th November at 7.00 pm, when there will be stalls, music and hot drinks served. The cooking will start at 7.30pm, and the event closes at 9pm.

There’s more information about the 3 Valley Vegans Cheap & Easy project here in a report about a past workshop in the series.

Cheap & Easy Climate Emergency Cookery Workshops

Screenshot


On Saturday 10th August, there were some delicious aromas wafting down the corridors of Todmorden College.

A free Cheap and Easy Cookery workshop was taking place – 9 food drop-in participants were learning how to make different dishes in a friendly, supportive atmosphere. People chopped and stirred, stories and recipes were swapped, and the end result was a smorgasbord, or perhaps a Buddha bowl which everyone sampled.

All recipes relied on basic sometimes tinned ingredients and supermarket donated vegetables, and were all plant-based. In addition, all dishes were cooked using lower energy appliances such as induction hobs, microwaves and air-fryers.

Dishes made were: hearty bean and vegetable soup, spicy fried potatoes, hot root vegetable salad, mushy pea dahl, cous cous, flatbreads and rainbow salad.

“Cheap and Easy Climate Emergency Cookery” is a pioneering series of workshops helping Todmorden residents struggling with the cost of living crisis to prepare healthy meals cheaply, quickly and easily. 

Future workshops will continue to concentrate on wholefood plant-based meals that rely on low-cost, seasonal and readily available ingredients that make a much lower contribution to climate change than meat, dairy, egg and fish products.  For some tips about how to eat plant-based food on a budget, you can read a blog we published a while ago here. It’s still very relevant.

All of the Cheap and Easy workshops are run by 3 Valley Vegans and are made possible with the support of Todmorden Town Council’s Climate Emergency Committee.

Todmorden Town Council crest showing both red and white roses indicating Todmorden's historic connection with Lancashire even though it is now fully in West Yorkshire - the border between the two counties once passed under the town hall. The crest also includes relics of the town's mill town past (bobbin and shuttle).  There are words on the scroll at the bottom "By Industry We Prosper"

Under the terms of the project funding, there is a need for crowdfunding to cover a small element of the costs. If you’d like to make a donation, please go to https://app.goodhub.com/3-valley-vegans-11596 or scan the QR code below:

Petition: Require schools provide a vegan meal option every day

Quoting the petition:

The School Food Regulations 2014 create requirements for schools to provide portions of certain foods, but do not specifically require schools to provide a vegan option. This should be amended to require schools provide the option of a nutritionally balanced, hot vegan meal on a daily basis.

To quote Laura Chepner, Chair of the Vegan Society’s Education Network: “The Equality Act 2010 places a duty on educators not to discriminate against vegan children and students. Currently the Government only asks that schools make ‘reasonable choices’ when deciding whether to cater for vegans in their care. Those who choose not to are discriminating and it is about time that the grey area became black and white. Vegan options in 2022 should not be optional.”

Petitions UK Government and Parliament

National Food Strategy for England: have your say in the consultation

The government is developing a new national food strategy for England and is now consulting with individuals, organisations and businesses.  The strategy, which is due to be published in 2020, recognises that food production has a huge impact on the environment, human health and the economy.  It acknowledges that the growth of the human population poses huge risks to the food and water supply and that there are new risks posed by anti-microbial resistance. All of these factors would be improved by a move to a sustainable plant-based food production system and this is your opportunity to influence the strategy.

Please comment and say why we should move to a sustainable plant-based food system in the UK. The deadline is Friday, 25 October. Comments are welcome from individuals or vegan businesses.

The strategy will cover the entire food chain, from field to fork: the production, marketing, processing, sale and purchase of food (for consumption in the home and out of it), and the consumer practices, resources and institutions involved in these processes.

Requirements from the government

The government wants a food system that:

  • delivers safe, healthy, affordable food; regardless of where people live or how much they earn
  • is robust in the face of future shocks
  • restores and enhances the natural environment for the next generation in this country
  • is built upon a resilient, sustainable and humane agriculture sector
  • is a thriving contributor to our urban and rural economies, delivering well paid jobs and supporting innovative producers and manufacturers across the country
  • delivers all this in an efficient and cost effective way

Points you may wish to make

Comments should be 1000 words or fewer. You might like to choose from the following points or make your own comments:

  • The government has declared a climate emergency so now is the time to put this into action in this food strategy. Eating animal products has a huge environmental impact and it is clear that we will not be able to meet the Paris Agreement, and achieve net zero carbon emissions, unless as a nation we make a rapid move towards plant-based diets.
  • The recent IPCC report on land use (2019) says that we must change the way we produce food and manage land. Agriculture and forestry produces almost a quarter of the world’s greenhouse gas emissions. With a growing population we cannot continue to use land in the same way and we are now very close to dangerous tipping points.  Meat and dairy consumption will have to be cut and there needs to be a major shift to healthy and sustainable plant-based diets such as grains, pulses, vegetables, nuts and seeds.  Plant-based foods require less land, less water, produce less pollution on land and in the sea, and produce far less greenhouse gases than animal-based foods.
  • Oxford University research (Poore et al, 2018) found that adopting a plant-based diet is the “single biggest thing” individuals can do for the planet and EAT-Lancet, the latest international, peer-reviewed project of its kind, said that planetary boundaries and human health require a move towards plant-based diets.
  • Fish consumption should be cut drastically in order to prevent the loss of ocean biodiversity, habitat degradation and to reduce pollution (WWF, 2015). Ocean fishing produces nearly half of all plastic debris in the oceans (Lebreton, 2018).  Fish farming isn’t the answer: farmed fish are treated with large amounts of pesticides and antibiotics to treat diseases, particularly sea lice, which are rife in such overcrowded conditions, further exacerbating the problem of antibiotic resistance in humans. The farms pollute the surrounding water with faeces and food waste, contaminating the water and producing methane, a potent greenhouse gas (Poore et al, 2018).  One alternative for areas currently dependent upon fish farming is the move to properly managed seaweed farming which is currently underexploited in Europe (Campbell et al, 2019).
  • Poor diet is now the number one cause of death and disability in the UK resulting in a rising burden of obesity, cardiovascular disease, diabetes and cancer (Newton et al, 2015). Wholefood plant-based foods are healthier than meat and dairy and reduce the risk of these diseases which cost society billions, relieving pressure on the NHS and care sector (Fraser, 2009).
  • There should be a rapid move from subsidies that support animal farming to subsidies for plant-based foods such as vegetables, fruit, pulses and grains. This would help farmers to move to plant-based farming and improve the availability of healthy plant-based foods throughout the country.
  • Plant-based foods, particularly those produced without the use of animal manures, cause less food-borne infections than animal-based foods such as chicken and eggs. The move to plant-based foods would reduce the incidence of these diseases and therefore relieve the pressure on health care systems.
  • Plant-based foods bring investment into urban and rural economies, e.g. Heather Mills’ “vegan northern powerhouse” is already bringing investment into the north east of England.
  • The move to a plant-based diet could be encouraged by implementing inclusive and sustainable policies for public sector institutions such as schools, hospitals and care homes to offer good vegan meals as standard on menus every day. Skills in cooking plant-based foods should be part of the school curriculum so that all children are able to create healthy and tasty meals.
  • Farmers should be supported financially and practically, in the move away from farming animals to producing sustainable plant crops or ecological restoration. The Vegan Society’s Grow Green campaign should be extended and widely promoted.

National Food Strategy art

Leave your comment with the government now