Tag Archives: healthy living

Vegan school meals: why should they be available for all and how can I help?

3 Valley Vegans is informing parents about campaigns to get vegan school meals on the menu for all school children. Some Calderdale schools are now providing vegan meals for those requesting it, but we believe vegan meals should be available for all, as an option, for the environment, health and the animals.

Why support vegan meals in schools?

There are many sources to consider which advocate or encourage plant-based diets for all ages:

  • Veganism is supported by the Human Rights Act 1998 Article 9 which protects personal beliefs including veganism. This has been reinforced in a 2020 legal case in which ethical veganism was confirmed as a protected belief under the 2010 Equality Act in the same way as religious beliefs. The case therefore removes any doubt that it is illegal to discriminate against vegans by treating them less favourably than others i.e. not catering for them with vegan meals that are as equally nutritious as those served to non-vegan pupils.  Also, there is a wealth of evidence that shows a vegan diet to be healthy, and to be preventative with diseases such as heart disease, cancer, and diabetes (see the China Study). Many children suffer from dairy intolerance, which may cause eczema, who for health reasons need to avoid dairy.
  • The World Health Organisation states processed meat is a group one carcinogen, and red meat which includes beef, lamb and pork as a group 2 carcinogen. In the WHO School Policy 2008 framework it states “A nutritious diet should meet the nutrient and energy needs of students and be based on a variety of foods originating mainly from plant-based sources.”
  • The British Dietetic Society recognise that a well-planned plant based diet is suitable for every age and lifestyle, and the NHS confirm this.

By providing a vegan option in schools, the government will be addressing human rights, environment, health (government guidelines encourage us to eat more fruit and veg, 5 a day, as recommended by WHO), and poverty (free school meals for vegan children).

What can I do as a parent?

ProVeg offer support to schools on how to increase the intake of vegetables, fruits and other plant-based foods.

The Vegan Society have a template letter which families can use when writing to schools. They also have letters for caterers and educators too.

Calderdale Council no longer provides any catering to schools.  Therefore, we suggest you write to individual schools, although some schools provide the catering for a number of others in the area and deliver prepared meals daily. Nevertheless, it may be worth referring to a Calderdale Council internal human resources policy, introduced recently in response to the climate emergency, that requires meals and catering at Council events to be plant-based by April 2021.  This is relevant since many school staff (not academies) still receive their salaries via the Council.

Did you know that it’s still mandatory for school caterers in England to serve meat, fish, and dairy? Sir Paul McCartney, MPs, and environmental, health, and other groups have asked the government to revise these guidelines so that schools have a choice in the matter. Add your name to the healthy children’s meals petition by PETA UK.

In summary, have a look at the template letter or better yet craft your own using the sources above. Write to your children’s school, or the one where their food is prepared and ask what they are doing to support you. Add your name to the healthy meals petition.

Image by Andrzej Rembowski from Pixabay

Plant Based Health Professionals write open letter to UK government

On World Nutrition Day in May more than 200 NHS doctors and other health professionals wrote an open letter to NHS leaders and the UK Government urging them to make radical changes to the current unsustainable and unhealthy food system. The letter received considerable attention on social media and was also published in The Metro.

The letter was produced by Plant Based Health Professionals UK, a rapidly growing organisation of doctors and health professionals whose aims are:

  • to promote plant based nutrition for the prevention and treatment of chronic diseases
  • to education health professionals and the public on wholefood plant based nutrition and
  • to provide evidence-based recommendations for public policy on nutrition.

The letter stresses the need for rapid, nationwide changes to the obesogenic and unsustainable food environment in the UK, which has added to the UK’S COVID-19 death toll.

Three in four of the world’s new or emerging infectious diseases are zoonotic and are mainly transmitted through wildlife trade and factory farming. This combined with the increasing demand for cheap meat and dairy is contributing to environmental degradation and the rise of antibiotic resistance. The letter also stresses that 90% of global wild fish stocks have been over-fished or fished at capacity and farmed fish are contaminated with antibiotics and chemicals that pose a risk to human health.

Poor nutrition is of particular importance to communities of lower socio-economic means and is disproportionately affecting minority ethnic communities which makes them particularly vulnerable to disease.

The letter proposes changes such as the banning of subsidies and introduction of taxes for junk food, soft drinks and animal farming; banning of advertising which increases the consumption of unhealthy foods and importantly the introduction of subsidies to move towards a predominantly whole food plant based diet in order to improve human and planetary health.

The full letter is available to read at Plant-Based Health Professionals UK and you can see a video of the doctors talking about the urgent need for change.

Worth Valley Vegans: a new group starts up nearby

Guest blog post by Anne Taylor

This is a group to bring together people in the Worth Valley and Keighley area, who care about animals, the environment, and health, to share ideas and information, to support others in adopting a vegan lifestyle and to campaign to end all animal cruelty.

My plan in forming this group is to be able to put forward information to members of the public about the connection between food and lifestyle choices, and animal cruelty, environmental damage, and health. This has become even more urgent since the coronavirus pandemic. Although believed to have been started by the ill treatment of animals in a wet market in China, many people are not aware of the links with industrial animal farming, where animals kept in filthy and cramped conditions have become a breeding ground for deadly diseases, including swine and avian flu, meaning the next pandemic could be just around the corner. The only way to prevent this is for large numbers of people to stop eating meat.

Members of the group or anyone who wishes to join is welcome to share ideas for how to spread this message, whether that is by street campaigning, writing to MPs, newspapers, or linking with other likeminded groups, all ideas appreciated

If anyone wishes to contact me for more information please email Anne Taylor at worthvalleyvegans@gmail.com or go to their Facebook group.

CANCELLED 18 Mar: Good nutrition as your super power (talk in Todmorden)

Regrettably, we have taken the difficult decision to postpone this event for a while. I’m sure you can appreciate the reasons. Apologies for the inconvenience.

You are invited to a 3 Valley Vegans talk/food/drink event:
Good nutrition as your super power

flyer with superman holding carrots

Hosted by Sally-Anne Wilkinson from True To Your Health Personalised Nutrition
Registered Nutritional Therapist dipCNM mBANT mANP
Registered Nutritionist rCNHC rGNC

  • 7.30 to 9pm
  • Wednesday, 18 March 2020
  • The Todfellows Space
    Oxford Street, Todmorden OL14 5PU
    (Near the centre of Tod, behind Kava)
  • Suggested donation: £3
Sally will be covering:
  • How familial ill health led to her becoming a registered nutritional therapist, and how it helped improve everyone’s health.
  • Why poor food choices are our own personal Kryptonite
  • Why genetics aren’t the main reason we succumb to chronic illnesses
  • What we can do to change our health to more positive outcomes
There’ll be healthy recipes to try, and she’ll also be answering questions about healthy eating, and for those who are interested, how to transfer to a healthy plant-based diet.

CANCELLED 16 Feb: Down with Dairy, Hebden Bridge

UPDATE: Due to recent weather events, we have cancelled our ‘Down with Dairy’ activism in Hebden Bridge.

Street activism helping people to go dairy free. We’re going to hand out free samples of dairy alternatives and give out leaflets. We might wear some masks too. If anyone wants to help with the technology we might show video footage too! See the Surge website for more information about the realities of dairy.

If the weather is awful then we might just hand out leaflets and shorten the event.⁣

  • Sunday, 16 February 2020
  • 11am to 3pm
  • St George’s Square, Hebden Bridge

See also Facebook event

23 Jun: Healing day at the Old Co-op

Situated in the stunning building of the Old Co-Op in Todmorden and set up in conjunction with Incredible Edible as part of the Festival of Ideas.

Please join us on Saturday 23rd June, 10:00am-4:30pm for our Healing Day At The Old Co-Op (Rochdale Road, Todmorden).
This event is for anyone and everyone.

It is all totally free of charge and is a great opportunity to trial and find out about new therapies, life balancing techniques, wellbeing exercises and hearing new ideas to enable us to adopt a healthier lifestyle and discover ways to connect at a deeper level with our inner self.
The focus is to look after ourselves inside and out, mentally and physically. To be more in tune with our everyday environment in the most positive way possible and become more mindful of other people and the lives surrounding us.

It promises to be very interesting and varied with lots of things to get involved in.
There will be lots going on throughout the day.
There are numerous well-being practitioners, various alternative therapies, natural therapies, natural product businesses and wellbeing charities who are all participating.
So there will be many free little mini taster treatments, reflexology, massage, free physio to determine problems and diagnosis, natural beauticians and also various information stands.

Interactive events, activities and talks are scheduled, with many that the public can get involved in if they wish.
These include demonstrations ranging from Tai Chi, Pilates, Sports stretching exercises , reflexology, yoga and a 20 minute Buddhist Guided Meditation session.
There will be a short inspirational video presentation from Words of Peace, showing the teachings of world renowned Prem Rawat who talks about peace being available to all and who offers the possibility to help you connect with your inner self.
Healthy Minds who deal with depression and suicide will also be available and will be doing an interactive workshop.
There will also be a talk by 3 Valley Vegans offering an insight into why increasingly more people are adopting this lifestyle and what impact it can have on you, animals and the environment.

There will also be a delicious cafe on site selling drinks and refreshments throughout the day.

Here is a list of the wellbeing businesses, groups and therapies that will be involved on the day:

1) Foulger’s Chen Style Thai Chi
2) Buddhist Meditation
3) Physio & Therapy- Lynne Midwinter
4) Reflexology- Diane Palliser
5) Homeopath – Kim Irwin
6) Sports Massage Therapist
10) Trager/Somatics – Chris Halliday
11) Words Of Peace
12) Natural Skincare & Makeup
13) Natural Nails – Jezebel
14) Friendly Soap – Rob Costello
15) Psychosexual somatic – Michelle Harland
16) Craniosacral Therapist – Annabelle Howard-Simpson
17) Yoga
18) 3 Valley Vegans Talk – Kim Ashworth
19) Pilates

Hope to see you all at this extravaganza.
Xx

facebook icon 16 Healing Day on Facebook